Dry skin affects about 34 percent of the population. It can develop at any age. While it is more common in the winter, it can also happen all year long. Developing dry skin is just one of the many things that can happen to your skin. Here are some things you can do to take care of your skin naturally.
Eat More Spices
There are many different spices that can help your skin because they are packed full of antioxidants. The Spa Dr. talks about how cinnamon can help give your skin a glowing complexion. The vitamins A and C found in hot peppers can help stop wrinkles. Consuming turmeric regularly can help reduce inflammation. Of course, you still need to make sure to drink enough water each day. Consider adding chamomile to your tea as it helps to reduce dark spots. Eating thyme helps wounds heal faster, making them less likely to leave scars.
The sun can be incredibly damaging. ASEA discusses how our skin is victim to negative environmental factors like pollution and UV rays; therefore, protection from these factors has to be included in a great skincare routine. You should protect your skin with sunscreen every day. You should also eat foods that are naturally high in their ability to stop the sun's damage from hurting your body. Drinking a cup of green tea at least 30 minutes before heading out the door is extremely helpful. Consuming a diet high in healthy oils, like coconut, olive, and avocado oils, can also help. You can even rub coconut oil directly on your skin as it will act as a natural sunscreen.
Eat Your Vegetables
There are many different reasons to eat a variety of vegetables each day. One of the best ones is to help take care of your skin. Vegetables high in vitamin E, like red sweet peppers and turnip greens, help take care of toxins in your body that might damage your skin. Eating vegetables high in vitamin C, like green peppers and tomatoes, helps your body produce collagen. Eating vegetables high in carotenoids, like carrots and bell peppers, helps to slow down the aging process. Joe Cross talks about how helpful greens are to the body. Leafy greens have a high amount of minerals and specialized compounds to support skin tone and to eliminate metabolic waste toxins. A great way to make sure that you are getting enough vegetables at each meal is to fill half your plate with them. Incorporate a wide variety of choices into your diet regularly.
Following these three simple tips is a great way to take care of your skin. If they do not work, then it may be time to head to the doctor for professional help.
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